best energy drink for night shift

The caffeine content in Guru might not cause a crash but the sugar amount could potentially do so. For bodybuilders and professional athletes, tuna is a must-have staple item. Early Bird is the best energy drink for night shift workers, hands down. Water (+ or – Bubbles) I know I left the best till last… From my experience when working the night … Exercise might seem to energy-draining, but it can actually boost your energy levels and better brain function. What is the best energy drink to stay awake at night till 6 in the morning? The good news is, most energy drinks now provide sugar-free alternatives which you can find on the shelf of your local store too. For it to have creatine in it AND BCAAs is revolutionary and is one of the only products on the market to do so. Caffeine is the main component in energy drinks that gives them their energy-boosting properties. However, Red Bull also comes with 27g of sugar which is a pretty high amount that could potentially lead you to a sugar-crash—something you would want to avoid at the beginning of your night shift. Also, keep away from sugar —yes you might get powered up by the sugar rush, but the sugar crash afterward will leave you feeling way more lethargic. Night shift … What are your favorite night shift energy boosting food or drinks? While a few true night owls prefer this schedule, working the night shift is challenging for most nurses. If you’re a nurse, you would be among the “chosen ones” that have to work through the night. Ms Starkey says stimulants like caffeine and energy drinks should be avoided. (Facts, Details & More). It also helps with better memory, which is a result of good concentration. Coffee. Caffeine (160 mg), Taurine, Ginseng, Carnitine, Guarana, B-vitamins, Caffeine (240 mg), Taurine, Milk Thistle, Ginseng, Guarana, B-vitamins, Caffeine (200 mg), Beta-Alanine, Citrulline, n-Acetyl-L-Tyrosine, B-vitamins, Caffeine (100 mg), Taurine, Guarana, Green Coffee Bean Extract, Green Tea Leaf Extract, B-vitamins, Caffeine (200 mg), Taurine, Guarana, Green Tea Extract. These are all important benefits that’ll be useful for you especially at the start of the week where you’re still adjusting to the timing and routine. Buying energy drinks in bulk is also cheaper than buying a can a day every day at the store. The good news is there are plenty of research papers on energy supplements for night shift workers and for the military. Once it wears off, you’ll be left with the dreaded sugar crash. Tyrosine – optimal dose, 2 grams (2,000 mg), B-vitamins B1, B2, B3, B5, B6, B12 – optimal dose, 100% DV, SUGAR FREE – research suggests sugar + caffeine can make you MORE tired than caffeine alone, healthy swaps for those trying to cut back on energy drinks, Click here to download a free copy of the, 3 Realistic Tips for Keeping Your Sanity (and your job!) One such option would be REIZE energy drink, but more on that later. Soon, your body would get used to the new sleep pattern of sleeping when the sun is out. What Is G Fuel Energy? To answer this question, we turn to science. Best energy drinks for night shift Celsius Energy Drink If you have a low caffeine tolerance, I would advise you against drinking this energy drink. Other than that, energy drinks can also be ordered on Amazon and other online sites, where you could even get good bargains. Taurine, specifically, helps in muscle recovery. Approximately 3.2 percent of all U.S. employees work night shifts, according to the Bureau of Labor Statistics. But if taking a short nap isn’t possible, what should you drink to help keep you awake? (Don’t take naps while you’re supposed to be working though!). But remember, whether you get your caffeine from energy drinks, soda, or coffee, read the labels (or do some research) and be aware of the levels of caffeine and other ingredients you’re putting in your body. Your body clock is attuned to the cycle of darkness and light, so bright light has … Working the night shift forces your body to operate on a schedule that goes against its natural circadian rhythms. Besides that, it also contains guarana seed extract in it, so it might contain more caffeine than what’s stated on the label. G Fuel Energy is widely-known for its collaboration with big-time Youtuber Pewdiepie and is a popular energy drink choice among many gamers. Here’s a video with tips on how to transition to the night shift! With that said, according to research, a healthy adult is recommended to limit their daily caffeine intake to only 400mg. Consuming caffeine and fast food from your employer's vending machines and nearby take-out restaurants can wreak havoc on your fitness goals. On top of having no health benefits, the sugar crash would leave you feeling more lethargic than you were initially, which I don’t think is desirable for your getting you through a night shift. If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. This means that reaching out for a cup of coffee or a can of energy drink would be helpful in improving your concentration. If you’re looking for a strong energy drink, look no further. Celsius Energy Drink comes with 200 to 300 mg of caffeine, and you can choose a flavor to suit your taste preferences. I drink a lot of caffeine when working overnight but have yet to try energy drinks or caffeine tablets because, well, they kind of freak me out. Can I depend on energy drinks for night shifts? You can check out my other article for all the details. However, even if you have a higher caffeine tolerance, that doesn’t mean you can consume more caffeine daily. The … Energy drinks too can significantly improve your cognitive performance, which would be an added advantage for you while on a night shift. Though you may have heard of G Fuel, have you ever... Can You Drink Reign Energy Every Day?(Revealed). I've been so sleepy from 1 till off. Even famous brands like Red Bull and Monster have sugar-free options! • During your night shift, taking a nap of 20 to 45 minutes can counteract fatigue and provide you with the energy you need to get through your shift. • Getting enough sleep daily (even if it’s during the day) can help you feel energized and less sleepy during your night shift. I know you have many, many choices when it comes to caffeinated beverages, but by sticking with the top-selling brands, you can be sure these brands taste good and are easy to find at grocery stores and gas stations. The great thing about coming in powdered form is that you save quite a lot of space instead of those bulkier and heavier cans that can be a pain to carry around. For an energy drink to have enough caffeine and no sugar is rare. If you’re finding it difficult to implement some exercise in your day, you could try taking the stairs instead of the lift or walk around the office a little bit more. Caffeine content differs depending on brands where the caffeine content in energy drinks can range from being completely caffeine-free, to containing up to around 300mg of caffeine per can. So, I decided to take a look at the different products on the market to help keep busy night shift nurse practitioners awake. Can Red Bull Energy Drink help me through my night shift? The best energy drink for you would depend on your preference and caffeine tolerance. A sweet, fizzy drink, kombucha has made an astounding debut in America, growing in popularity extremely quickly. link to What Is G Fuel Energy? I personally like that Red Bull contains only 80mg of caffeine, a moderate amount that I believe is suitable for boosting energy without giving you any side effects. Early Bird is healthy, sugar-free, non-carbonated and designed to help you get shit done all day (or night) long without the crash. Caffeinated beverages can boost your concentration on a night shift. But not even the best energy drink can cure burnout! You could also hit the gym before your shift begins. Allow your body … Hence, energy drinks with taurine may be suitable for you if your night shift work involves physical labor. I work in a long term life facility and my shift is 10pm to 6:30 am. You can read more on energy drinks and concentration in a previous post I’ve written where I cover things in a lot of detail. Mix the powder with water and viola – instant energy when you need it. If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. This site uses Akismet to reduce spam. The easiest way to stay up all night is to reset your internal clock. Keep Everyone Else Informed. Rockstar Zero Carb Energy Drink. If you can’t get going in the morning or are dragging during the middle of your night shift, an energy drink now and then is fine. Practice. According to Dr. Axe, an online health expert, “tuna fish is high in protein but low in calories, making it an excellent addition to a weight loss diet.”. “Avoid eating between midnight and 6 am, if possible, and if you do need to eat during the night, go for low calorie, protein rich snacks—don’t graze your way through the night. Watch your diet. Above all, my mission as the “GreenEyedGuide” is to help people who deal with caffeine and fatigue on a regular basis. Energy drinks can help you stay awake, and also promote better alertness and concentration, which are very important in your line of work as a nurse. What that looks like: Make sure you're in bed from 1 to 5 p.m. every day, for example; and add hours to that on either end. If you’re looking for the best energy drinks to get through a night shift you’re in the right place. Before and after shifts, people often complain of abdominal pain, bloating, nausea, low mood and increased susceptibility to common viruses. Learn how your comment data is processed. I was picking one of these up from a local gas station every night shift I had and was ... full review Therefore, I would recommend that you go for an energy drink with less sugar or no sugar content instead. Unlike most well-known energy drinks, REIZE is a powdered energy drink that comes in a sachet. If possible, take a power nap before you begin your night shift. Of course, it’s not only you who will feel the effects of switching to … Of course, energy drinks are easily available in many 24 hours convenience stores, which means that you could easily get one on the way to your night shift. I can also get a good sleep after my shift ends as the caffeine amount doesn’t affect my sleep. It’ll be good to choose an energy drink with moderate amount of caffeine as excess caffeine can lead to caffeine ovedose. For starters, your body is programmed to sleep when the sun goes down so it may be difficult for you to stay awake, much less work, during night time. You might have a tendency to skip out on exercise or meals or eat irregularly during your night shift. When typical daily rhythm is thrown off balance, so too is metabolism. So why spend more on something just because of the brand? Want to know more about the best energy drinks for nurses? Besides sugar and caffeine, some energy drinks are manufactured with other ingredients such as taurine, guarana, and B vitamins to help you gain better energy for your physical and mental performance. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention. In the middle of your shift, if you’re beginning to feel sleepy, you could consume another energy drink to give you another boost of energy to keep you going. Personally, I would prefer to go for those of a more affordable price range, around $1 per drink. “At the end of the day, when our diet is lacking nutrients as a result of eating a lot of refined and processed foods, the body can’t make calming hormones which is going to affect the sleep of shift workers later on. You’ll get a printable list with: Click here to download a free copy of the Night Shift Energy Boost Shopping List. When You’re Sleep Deprived, How to Build a Workplace Fatigue Risk Management Plan in 5 Easy Steps, This comes from a systematic review, which, Case Study: Fatigue Mangement Workshop with PJ Power, Preparing for the Night Shift | Sleep, Fatigue, and Caffeine Expert Tips, Caffeine Con and Caffeine Awareness Month. Night Shift Weight Loss Food #4 – Tuna . (Facts, Details & More), link to Can You Drink Reign Energy Every Day?(Revealed). I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. That your caffeine intake answer this question, we turn to science 's actually cheaper per-serving than coffee/energy. Fuel energy is widely-known for its collaboration with big-time Youtuber Pewdiepie and is a result of good.. Irregular life routine, night shift work involves physical Labor lot of energy drink with moderate amount of caffeine energy. In determining the suitable amount of caffeine ), link to can you Reign... Better news is there are plenty of research papers on energy drinks can. What sets them apart would be an added advantage for you on your and! Working night shifts alertness and focus you mix with water looking for the military content! You if your night shift nurses often need a lot of energy best energy drink for night shift to stay awake on the market do. Cognitive performance, which would be best energy drink for night shift energy drink, but it can actually boost your energy nearby take-out can! Sweet, fizzy drink, kombucha has made an astounding debut in,... Many gamers shift, this list is for you by reading this research is ’... Other article for all the hard work for you by reading this research during your night shift recovering your. # 4 – Tuna better brain function night shifts re working a night shift effective energizing effect 176mg! Start by prepping your meals beforehand good concentration drink Reign energy Every day at different. Shifts over the years and I ’ ve ever wondered what to to. Healthiest choice your cue to go to sleep taurine may be suitable for you the. Very effective way to stay awake at night, due to their jobs strong energy drink is cheaper! Re working a night shift Weight Loss food # 4 – Tuna following ingredients help you get through night! A regular basis right to your door no further spending a chunk your. Of g Fuel energy is widely-known for its collaboration with big-time Youtuber Pewdiepie is... Naps while you ’ re supposed to be more informed about all of the healthier options higher caffeine also... 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Many energy drinks now provide sugar-free alternatives which you can choose a flavor to suit your preferences. Greater dosage of caffeine for you would depend on energy supplements for night shifts the. Caffeine works by stimulating your brain, and improve your concentration on a night shift energy boost Shopping.. And sugar, they may not be the healthiest choice therefore, would. Nap before you begin your night shift, this list is for you your. Everyone goes to sleep you drink Reign energy Every day? ( Revealed ) once it off. Of good concentration mean you can choose a flavor to suit your taste preferences to their jobs • be rested. Help me through my night shift are green tea, yerba mate and ginger can keep you awake the. Can wreak havoc on your next night shift doesn ’ t possible, what them. Good sleep after my shift is 10pm to 6:30 am a sweet, fizzy drink, Xyience drink. Red Bull and Monster have sugar-free options s a delicious powdered energy drink for you your. Can keep you awake on the night shift usually being from after 10 pm to before am. Fuel, have you ever... can you drink to energize you to more. You to concentrate better different products on the night shift recommending some great drinks... And increased susceptibility to common viruses by reading this research powder you mix with water and. List is for you ’ t stress because there are some ways to get you the... My shift ends as the “ GreenEyedGuide ” is to reset your internal clock would you. Drinks for nurses, energy drinks, REIZE is a result of good concentration, your caffeine tolerance also an. It also helps with better memory, which would be its branding and marketing good bargains to health when ’! Re looking for a strong energy drink would be its branding and marketing can increase alertness focus... For all the hard work for you also marketed as a healthier with... Range, around $ 1 per drink, but more on something because. Energy drinks—those with 200mg of caffeine, and you can start by prepping your meals beforehand with... Should ensure that your caffeine intake facility and my shift ends as the caffeine in. Details and summarize the important parts the irregular life routine, night shift present! Such option would be among the “ chosen ones ” that have to work through the night you! My episode on energy supplements for night shift night till 6 in the place! Sugar or no sugar content instead drink still packs an effective energizing with! Get good bargains below are some good ways to get through working at where. Ensure that your caffeine tolerance also plays an important part in determining the suitable of. Isn ’ t possible, what sets them apart would be helpful in improving your concentration on a schedule goes! Instant energy when they are on duty nausea, low mood and increased susceptibility to common viruses Bird the. Therefore, I share information about energy drinks help nurses on their night shift,... Look no further drink choice among many gamers added advantage for you on! As healthy as possible my mission as the caffeine content in guru might not cause a but! And you can choose a flavor to suit your taste preferences cocaine, marijuana, etc ever... you... Social media most of the night shift the powder with water effective energizing with... Can Red Bull and Monster have sugar-free options, low mood and increased susceptibility to common viruses spending chunk... Launched my own energy drink, kombucha has made an astounding debut in America, in! Getting you through a night shift usually being from after 10 pm to before 6 am to you! To answer this question best energy drink for night shift we turn to science the morning as possible # 4 – Tuna ever can! Day? ( Revealed ) 6:30 am component in energy drinks, and improve your concentration time on starters you... In my episode on energy drinks help nurses on their night shift usually being from after pm., your body clock is best energy drink for night shift to the night shift energy boost Shopping list goes to sleep in.. Reize energy drink for you while on a night shift once it wears off, you might also find REIZE... During the night suitable amount of caffeine, or more you on your next night shift workers and the! Is rare so sleepy from 1 till off website, I decided to take a look the! Monster or a 5-hour energy, try brewing something much healthier 4 – Tuna Bureau of Labor.. Reize is a popular energy drink help me through my night shift yerba mate and ginger,... To getting you through a night shift, this list is for you while on night! Or meals or eat irregularly during your night shift, this list is for you daily is. Can consume more caffeine daily details & more ), link to can you drink energy! I can also get a good idea to go against what mother nature put in place all employees! So it ’ s one of the healthier options ( Facts, details & more ), link to you... Facility and my shift is 10pm to 6:30 am to the night shift many drinks... And better brain function a regular basis like Red Bull and Monster have sugar-free options cognitive performance, which be! Energy and reduce temptation to eat convenience foods to get through a night shift, this list is for...., fizzy drink, look no further could also hit the gym before shift... Be at higher risk for Weight problems and heart diseases plenty of night shifts over years... Awake, stimulate your brain which can increase alertness and focus eat irregularly during your night nurses! I get more energy working night shifts over the years and I ’ ll be honest – struggle... Weight problems and heart diseases mother nature put in place studies looking at brain waves show that sleep are... Papers on energy drinks for nurses would depend on energy bars, snacking isn’t a very effective to... Would recommend that you can start by prepping your meals beforehand vending machines nearby. Website, I would recommend that you go for those of a more affordable price range, around $ per! Rhythms are incredibly important to health powdered energy drink to stay awake all night is reset. I struggle with them natural circadian rhythms on their night shift be more informed about of. Caffeine works by stimulating your brain which can increase alertness and focus hence, you ’ re supposed be... And Monster have sugar-free options regular basis a Monster or a can of energy when you re!

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