white bread protein per 100g

*based on US Dietary Guidelines of 48g whole grain a day as part of a 2000 Calorie food pattern 100 grams of White Bread contain 49.42 grams of carbohydrates, 2.7 grams of fiber, 8.85 grams of protein, 490 milligrams of sodium, and 36.42 grams of water. 3.29 g. Carbs. The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. View calories and nutrition info per 1 Slice/37g of Asda Medium Sliced White Bread and see how many calories are in 100g of Asda Medium Sliced White Bread and its nutrition information. Cholesterol 300g--/ 300g left. 486kj 116kcal. Description "Everybody raves about how light and airy our Danish loaves are. 10 % 3g Fat. Nutritional Info. For a 100g serving the amount of Calories is 293 kcal, the amount of Protein is 9 g, the amount of Fat is 4 g, the amount of Carbohydrate is 54.4 g, the amount of Fiber is 2.5 g, the amount of Sugar is 4.74 g. The difference between the highest and lowest values gives a nutritional value range of 1. Aldi Price Match £ 0.85 £ 0.11 /100g. Bread, white, commercially prepared (includes soft bread crumbs) : 9.15g (16%RDA) 2. 0% Total Carbohydrates 0 g grams. 491 / 2,300g left. Amount Per 100g; Calories - 265: Calories from Fat - 27: Total Fat: 2.96g: Saturated : 0.68g: Polyunsaturated : 0.98g: Monounsaturated : 0.8g: Cholesterol: 0mg: Total Carbohydrate: 51.6g: Dietary Fiber : 3.26g: Sugars : 4.9g: Protein: 6.38g . 100g 100g - White Bread. 0.20 g. Low. Suitable for vegans; One slice. Nutrition. One serving contains 2.2 g of fat, 11 g of protein and 44 g of carbohydrate. Example - calculating the protein rating of white bread. Calorie Goal 1,735 cal. Per 100g Per Slice (Medium) Per Slice (Thick) Energy 1007 kJ 403 kJ 443 kJ Energy 238 kcal 95 kcal 105 kcal Fat 2.0 g 0.8 g 0.9 g of which: saturates 0.6 g 0.2 g 0.3 g Carbohydrate 45.6 g 18.2 g 20.1 g of which: sugars 3.8 g 1.5 g 1.7 g Fibre 2.7 g 1.1 g Per 100g. One serving contains 3.3 g of fat, 8.9 g of protein and 49 g of carbohydrate. The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Welcome to the nutritional density value in 6 different types of white bread, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). Kingsmill 50/50 Medium Bread 800G. 3.5 (4) Write a review. Percent (%) protein = 8.4 Reasonable daily intake = 150 g (5 slices) Protein in a reasonable daily intake = 0.084 × 150 g = 12.6 g PER = 1.0 Protein rating = 12.6 × 1.0 = 12.6. Bread, white, prepared from recipe, made with low fat (2%) milk : 7.9g (14%RDA). There are 259 calories in 100 grams of Whole Wheat Bread. Low Fat Recipes | 100g 100g - White Bread. Find the calories in over 300,000 US foods. google_ad_height = 15; Home | The range for the other nutrients are as follows; 9 kcal for Calories, 0.59 g for Fat, 0 g for Carbohydrate. For the food Bread, white, commercially prepared, toasted the typical serving size is 1 oz (or 28.35 g). kcal. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Per average slice (47.4g) - 116 calories | 0.9 fat . Add to trolley . 1%. 100 g of Bread, wheat contains 2.00 IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.60 … 100 g of white bread contains 8 g of protein – that's 8%. /* 468x15, created 10/14/10 */ About us | Saturates. This will give you a better view on small screens. 5%. The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of white bread, based on the list below of 6 different items under the general description of white bread, is 0.45 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 8.49 g, the average amount of Fat is 3.85 g and the … Add Crusty White Bloomer 400G Add add Crusty White Bloomer 400G to basket. 1%. This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white, prepared from recipe, made with nonfat dry milk where all food items are ranked by the content or amount per 100g. Bread, white, commercially prepared, toasted : 9g (16%RDA) 3. Bread and blood sugar levels. There are 246 calories in 100 grams of Brown Bread. Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. The most commonly used vegetable oil is canola. Yogurt comparison. White Bread Sara Lee 2 slices 150 calories 28.0 grams carbs 1.5 grams fat 5.0 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 230.0 mg … There are 52 calories in 100 grams of Egg White. Table 1: Protein content of some common foods found in the diet : Food type : Protein content (g) per 100g: Meat protein. //-->. Get full nutrition facts and other common serving sizes of White Wheat Bread Flour (Enriched) including 1 oz and 1 cup. White Bread Recipe (Makes 1 loaf or 10 rolls) All you need is: 500g Wright's bread mix and 320ml of lukewarm water. Any duplication or distribution of the information contained herein is strictly prohibited. Low fat natural yogurt . In terms of the gram weight and total content for this serving the Calories content is 83.07 kcal, the Protein content is 2.55 g, the Fat content is 1.13 g, the Carbohydrate content is 15.42 g, the Fiber content is 0.71 g and the Sugar content is 1.34 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Our 50/50 is a family favourite – a delicious soft white bread with 50% whole grain flour and no bits. The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre is given here for Warburtons bread. White Bread. Energy 436kJ 103kcal. 491 / 2,300g left. Place the mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. Nutrition Facts. For a typical woman it is 46g. Organic white bread. 1. There are 66 calories in 1 slice of White Bread. * nutrient present. The basic type of white bread is Bread, white, commercially prepared, toasted, where the amount of protein in 100g is 9 g. 9 g of protein per 100g, from Bread, white, commercially prepared, toasted corresponds to 16% of the protein RDA. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Calories 147 % Daily Value * 3% Total Fat 2.1 g grams. For a 100g serving the Calories content is 265 kcal, the Protein content is 9.15 g, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g, the Fiber content is 2.7 g, the Sugar content is 5.07 g. The lowest nutritional value is in Bread, white, commercially prepared, toasted which has a value of 14 /100 of nutritional value. Saturates 0.2g. The range for the other nutrients are as follows; 28 kcal for Calories, 0.15 g for Protein, 0.81 g for Fat, 5.34 g for Carbohydrate, 0.2 g for Fiber, 0.33 g for Sugar. Aldi Price Match. White bread; Wholemeal bread; Energy. Each slice contains. For allergens, including cereals containing gluten, see ingredients in bold. Ingredients. Warburtons Danish Light White Bread 400g (28)Leave a review. How does this food fit into your daily goals? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of white bread. Allergy Advice. Below is a summary list for the top five white bread items ranked by the amount or level of protein in 100g. Hand Baking 1. Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of nutritional value is found in Bread, white, commercially prepared (includes soft bread crumbs) which has a nutritional value of 15. Bread Flour Bakers and Chefs 1/4 cup 110.0 calories 23.0 grams carbs 0 grams fat 3 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … The corresponding Calories for white bread ranked by the amount of protein per 100g is shown below in the white bread calories chart. Fitness Goals : Heart Healthy. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The latter is 5 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Daily Goals. 0% Dietary Fiber 0 g grams. Available exclusively in the Western Cape. The highest content of protein in the food items under the general description or type of white bread, is Bread, white, commercially prepared (includes soft bread crumbs) with 9.15 g of protein per 100g. When you are assessing your nutritional requirements bread brands are low in and! 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