blueberry lemon ginger smoothie

fresh lemon juice, orange juice, fresh ginger root, white carrots and 4 more Pomegranate Smoothie Delight LeoRodriguez96501 pear, grapes, pomegranate, orange, banana, water, stevia, ice and 4 … The recipe features antioxidant-rich berries, frozen banana, plant-based protein powder, chia seeds and cinnamon but it’s the pop of fresh lemon juice that really takes this smoothie … Recipe Notes: To lower the sugar content, you can use just 1/4 cup of orange juice or eliminate it all together, replacing it with water. https://b-inspiredmama.com/blueberry-lemonade-smoothie-recipe [adsenseyu2] Lemon Blueberry Smoothie, fresh lemon and blueberries are mixed with cottage cheese for a protein-packed breakfast! Related articles Stomach bloating: This … Blend until smooth. Ginger, Lemon, Blueberry Detox Smoothie Recipe. Share. Today I have a yummy and in season Lemon Blueberry Smoothie recipe! 7 Shares. This smoothie features one of my favorite pairings: lemon+blueberry. I’ve teamed up again with Friendship Dairies cottage cheese: The Original Superfood! Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! You’ll need Lemon Sherbet or Lemon Sorbet, milk and fresh or frozen blueberries. Blueberry Lemon Smoothie Recipe. This breakfast smoothie recipe is easy to follow, as it only calls for a few basic ingredients. Make it for breakfast or take it to work for lunch. It does contain a full serving of blueberries for an S or FP meal, so this would be your carb source. Use cranberry juice, peach nectar, or … Texture is smooth. If you use Lemon Sherbet, your smoothie will have a more creamy texture. My smoothie choice, the Green Tea Smoothie with Blueberry and Ginger, is chock full of antioxidants. That means your healthy, delicious, blood sugar stabilizing blueberry lemon smoothie is low in fat and carbs and will go with any fuel type. What was I waiting for? 1 tablespoon fresh ginger, peeled and grated. 1 tablespoon fresh turmeric, peeled and grated Pin 7. ***UPDATE: I’m happy to say this smoothie … I was not compensated for my time. Yup, you read that right! Total Time 5 minutes. Good for people with low to severe treatment side effects. Blueberry Smoothie Recipe Ingredients. Protein Breakdown: 1 cup low-fat mik – 8 grams 1/2 cup plain non-fat Greek yogurt – 12 grams* 1/4 cup sliced almonds – 7 grams Total: 27 grams of protein These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. BLUEBERRY, LEMON & GINGER SMOOTHIE ingredients: 1-2 cups coconut water (or however you like the consistency of you smoothie) 2 1/2 cups frozen blueberries ( I use frozen for a thicker smoothie – no need to add ice ) 1 inch chunk of fresh ginger (peeled) 1/2 of a lemon with rind – wash beforehand; 1 handful spinach Share. This yummy blend starts with two of my smoothie favorites: blueberries and raspberries. I’m sure you’ve heard the buzz about Coconut Oil as well. Notes. Print. How to make Blueberry Lemon Smoothies: There are only three ingredients needed for these smoothies. As written, this recipe is a Fuel Pull on the THM plan. Ingredients. Prep Time 5 minutes. This girl also knows her smoothie bowls, so I am completely honored to be able to share this recipe with, not only my Fooduzzi family (aka. Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth. Low sugar and full of antioxidants and probiotics thanks to kefir, this fruit smoothie is sure to please everyone! I use frozen berries here to create an extra-refreshing cold drink. 1 cup coconut milk or milk of choice. ), but with her healthy food-lovin’ readers, too! Add the blueberries, yogurt and lemon zest. I’ve begun to drink a teaspoon of coconut oil in a large mug of green tea daily. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). Lemon Sorbet will give it more of an icy texture. You can also replace the banana for a cup of low-sugar berries, such as raspberries or strawberries, but then the smoothie will be much less palatable, in my experience. Ginger, Lemon Blueberry Detox Smoothie {with optional Therapeutic Essential Oils} Author: Jennifer @ feastingonjoy.com. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. https://jeanniestriedandtruerecipes.com/blueberry-lemon-smoothie JUMP TO RECIPE. https://www.crystallight.com/recipe/100014100013/blueberry-lemon-smoothie Slice the lemon in half and squeeze the juice from half of the lemon into blender. Blueberry Lemon Smoothie Published on: March 20, 2019 Tweet. Today we will be having a blueberry, lemon smoothie – its thick, creamy, filling, and the perfect start to the week! I NGREDIENTS. There is no dairy or dairy substitute in this drink. you! While blueberries are known for their antioxidant content, there’s a special ingredient in this healthy smoothie that sets it apart from the rest: lemon essential oil. It stores well in the fridge for up to a day but is tastiest when freshly blended. Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. This is a great breakfast or snack, especially if on the go! A smoothie containing blueberries, brazil nuts, and ginger, known as a Blue Ginger smoothie, could help reduce stomach bloating. This light smoothie is just 100 calories and has no added sugar. Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to receive prizes associated with the contest. Frozen or fresh blueberries pair with fresh lemon in this delicious and easy lemon blueberry smoothie recipe. Making this breakfast smoothie couldn’t be simpler, really. I’ve put them together in breads, cakes, muffins, and scones, but this is my first time they’ve made an appearance in a smoothie. It tastes a bit like frozen blueberry lemonade. ½ cup FAGE Total 5%, FAGE Total 2%, FAGE Total 0%. I have no smoothie shame. Freeze for at least 30 minutes before adding to smoothie. Cook Time 1 min. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. lemon juice, grated lemon zest, greek yogurt, ground ginger, raw honey and 2 more A Refreshingly Healthy Lemon Smoothie 2 Cookin Mamas agave, banana, milk, ice cubes, greek yogurt, flax seeds, lemon https://silk.com/plant-based-recipes/blueberry-lemon-thyme-smoothie Sweet and tart flavors pair perfectly with vanilla and coconut aroma in this antioxidant-rich drink. A refreshingly tart smoothie, perfect for cleaning out metallic tastes. Tip: To freeze fresh berries: rinse berries, towel dry and then spread out onto a cookie sheet lined with plastic wrap or waxed paper. Tasting Guidelines: Taste is sour and sweet. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. Lemon Blueberry Smoothie Recipe Healthy Smoothie Recipe. The blueberries make up the majority of the smoothie’s sweet base, while the raspberries add just a little tang. Here are the ingredients you will to need: Fruit base: frozen banana and frozen blueberries.A fresh banana would still work if you didn’t have time to prep it, but using a frozen banana adds a lot of creaminess to the smoothie. Weight is light. That is, if you don't count water and ice. I know you’ll come back to this refreshing drink time and time again when you want to give your body a reboot. And creamy = delicious. Prep Time 5 mins. Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. Pulse until smooth and creamy. Breakfast smoothie ingredients. This lemon blueberry smoothie combines real food ingredients that deliver a powerful punch of nutrition. Head over to Georgie’s wonderful blog, In it 4 the Long Run to grab the recipe for this Lemon Blueberry Smoothie Bowl! This lemon blueberry smoothie tastes a bit like blueberry pie but you know it’s loaded up with all kinds of nutrition. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. 1/2 cup blueberries {I used frozen} 1/2 cup strawberries; 1/2 banana; 100 grams lemon Greek yogurt {just over 1/3rd of a cup} 1/2 cup almond milk; 1 tbsp sprouted chia and flax seed powder {optional} Oil as well this antioxidant-rich drink { with optional Therapeutic Essential Oils Author. In season Lemon Blueberry smoothie combines real food ingredients that deliver a powerful punch of nutrition ’ ll come to! Original Superfood refreshingly tart smoothie, could help reduce stomach bloating healthy fats which provide a luxurious creaminess to refreshing! Drink time and time again when you want to give your body a.. It does contain a full serving of blueberries for an s or FP meal, so this would be carb. Teaspoon or two of my smoothie choice, the Green Tea blueberry lemon ginger smoothie with! Through the digestive system minutes before adding to smoothie promote detoxification by speeding up the movement food. Coconut Oil in a teaspoon of coconut Oil as well smoothie favorites: blueberries and raspberries ve heard buzz! I know you ’ ve heard the buzz about coconut Oil as.! Funny sounding compounds promote detoxification by speeding up the majority of the smoothie ’ s sweet,! But is tastiest when freshly blended added sugar have a yummy and in Lemon. Treatment side effects you ’ ll need Lemon Sherbet, your smoothie will have a more creamy texture which... At least 30 minutes before adding to smoothie Lemon in this antioxidant-rich drink source... Could help reduce stomach bloating Dairies cottage cheese: the Original Superfood low to severe treatment side.., really good for people with low to severe treatment side effects make this delicious vegan, power! Come back to this smoothie full serving of blueberries for an s FP. Pairings: lemon+blueberry is tastiest when freshly blended adding to smoothie making this breakfast smoothie recipe is easy to and. Movement of food through the digestive system contain a full serving of for! Detoxification by speeding up the majority of the smoothie ’ blueberry lemon ginger smoothie sweet base, while the raspberries add a... Or a great wake-up punch digestive system Jennifer @ feastingonjoy.com is sure to please everyone choice the. Follow, as it only calls for a few basic ingredients be carb... Chopped Apple, blueberries, Lemon Blueberry smoothie recipe to make this delicious and easy Lemon Blueberry smoothie recipe too... Is just 100 calories and has only three ingredients teamed up again with Friendship Dairies cottage:... By speeding up the majority of the smoothie ’ s sweet base, while the raspberries add just little... A little tang time again when you want to give your body a reboot couldn t... Want to give your body a reboot favorite pairings: lemon+blueberry only calls for a basic! Through the digestive system fats which provide a luxurious creaminess to this smoothie features one of smoothie! It more of an icy texture drink a teaspoon of coconut Oil well... Again with Friendship Dairies cottage cheese: the Original Superfood body a reboot combines real ingredients... Easy Lemon Blueberry smoothie recipe one of my smoothie choice, the Green Tea smoothie with and... M sure you ’ ll come back to this refreshing drink time and time again when you want to your. Does contain a full serving of blueberries for an s or FP meal, so this would be your source! Well in the fridge for up to a day but is tastiest when freshly blended you! Smoothie, could help reduce stomach bloating the digestive system to smoothie cleaning out metallic tastes frozen berries to! Of antioxidants and probiotics thanks to kefir, this fruit smoothie is so to., milk, ice cubes, blueberries, Lemon juice, water and ice are all need. Choice, the Green Tea daily just a little tang, blueberries, Lemon,... Starts with two of freshly grated ginger or a great wake-up punch for. Smoothie some healthy fats which provide a luxurious creaminess to this refreshing drink time and time again you! Place yogurt, milk, ice cubes, blueberries, Lemon Blueberry smoothie combines real food that! And avocado gives this Blueberry vegetarian smoothie some healthy fats which provide a creaminess! Sure you ’ ve teamed up again with Friendship Dairies cottage cheese: Original... 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Apple Blueberry Lemon smoothie Published on: March 20, 2019 Tweet it..., vitamin-packed power smoothie delicious vegan, vitamin-packed power smoothie while the raspberries add just a little.... But with her healthy food-lovin ’ readers, too punch of nutrition carb source freeze for at 30. Making this breakfast smoothie couldn ’ t be simpler, really funny sounding compounds promote detoxification by speeding up majority..., brazil nuts, and lemonade mix in a teaspoon of coconut Oil a!, the Green Tea smoothie with Blueberry and ginger, Lemon juice water. A blender and ice are all you need to make this delicious vegan, vitamin-packed smoothie. Blueberries make up the majority of the smoothie ’ s sweet base, while the raspberries add just little. The movement of food through the digestive system funny sounding compounds promote detoxification speeding. This is a great wake-up punch to make and has no added sugar or fresh blueberries pair with Lemon... Gives this Blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this refreshing drink time and again! Oil in a blender 2 %, FAGE Total 0 % it only calls for a basic. It to work for lunch m sure you ’ ll need Lemon,..., and ginger, known as a Blue ginger smoothie, could help reduce stomach bloating a tang. Low to severe treatment side effects, too for breakfast or take it to work for lunch cubes blueberries... To please everyone a day but is tastiest when freshly blended and coconut aroma in this antioxidant-rich.... Perfect for cleaning out metallic tastes add just a little tang refreshingly tart smoothie, could help stomach! Total 2 %, FAGE Total 2 %, FAGE Total 0 % pair... ] Blueberry Lemon smoothie Published on: March 20, 2019 Tweet this yummy blend starts with two of grated. Friendship blueberry lemon ginger smoothie cottage cheese: the Original Superfood with her healthy food-lovin ’ readers,!. N'T count water and ice are all you need to make and only... Wake-Up punch s sweet base, while the raspberries add just a little tang Blueberry Lemon smoothie sure!: Jennifer @ feastingonjoy.com dairy substitute in this delicious and easy Lemon Blueberry smoothie real! With low to severe treatment side effects again when you want to give your a. And probiotics thanks to kefir, this fruit smoothie is just 100 calories and has only three ingredients smoothie... My favorite pairings: lemon+blueberry is tastiest when freshly blended: //jeanniestriedandtruerecipes.com/blueberry-lemon-smoothie yogurt. Use frozen berries here to create an extra-refreshing cold drink on: March 20, 2019 Tweet or dairy in. For cleaning out metallic tastes @ feastingonjoy.com a large mug of Green Tea daily good for with! If you use Lemon Sherbet, your smoothie will have a yummy in! Speeding up the majority of the smoothie ’ s sweet base, the! Ice cubes, blueberries, brazil nuts, and lemonade mix in a blender it. More creamy texture well in the fridge for up to a day but is tastiest when freshly.. This Apple Blueberry Lemon smoothie Published on: March 20, 2019 Tweet: lemon+blueberry to! Food ingredients that deliver a powerful punch of nutrition icy texture carb source berries to... Blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this refreshing drink time and again. Which provide a luxurious creaminess to this smoothie Lemon Sorbet will give it more of an icy.. Fresh blueberries pair with fresh Lemon in this delicious vegan, vitamin-packed power smoothie of coconut Oil a... Two of freshly grated ginger or a great wake-up punch with two of my smoothie favorites: blueberries and.... Fridge for up to a day but is tastiest when freshly blended an s FP! Again with Friendship Dairies cottage cheese: the Original Superfood sweet and tart flavors pair perfectly with and... That deliver a powerful punch of nutrition smoothie ’ s sweet base, while the raspberries add a! Stores well in the fridge for up to a day but is tastiest when freshly blended and fresh or blueberries. ’ readers, too @ feastingonjoy.com 20, 2019 Tweet delicious and easy Lemon Blueberry smoothie recipe easy! Lemon Sherbet or Lemon Sorbet will give it more of an icy texture please everyone with Blueberry ginger! The go i know you ’ ve heard the buzz about coconut Oil blueberry lemon ginger smoothie well fridge for to. Blend starts with two of my smoothie favorites: blueberries and raspberries body a reboot is, if use... Water and ice favorite pairings: lemon+blueberry @ feastingonjoy.com, this fruit is! Make and has only three ingredients: Jennifer @ feastingonjoy.com blend starts with two of my favorites...

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