onion (too much sugar in them, I guess) Don't know why carrots, brussels sprouts, tomato, eggplant, green beans, scallions, okra were on the restricted list. I started today but really want to do this accurately. Now that I am over 50 the weight is just creeping in. Outlined below is my Weight Watchers Weekly Meal Plan Menu – Week 1/1/18. It was the only diet that has ever worked for me. It was so easy to manage! I would looooove to get a copy. My email address is. I am now facing a do or die health situation and do not need the freedom of these everything-goes plans that are out today. I lost 8 Pds in a 7 day week, (4 being water weight), but still. The new WW gives me more freedom than this compulsive over-eater can handle. I think the turnaround was an early points system I recall. You should check out our Salmon Patty recipe on this site - it is another painless way to get fish if you couple it with the Corn Fritters! Best to all in feeling good about our bodies and selves!!! The point plans did not interest me and I still dig out my exchanges when I need to make a correction to return to my goal weight. This is the WW plan that I prefer (and I'm glad they have a variety of plans so we can all pick and choose). It worked well, and I still follow those guideline. Have been looking for it for a long time. Hi Kristina I would love a copy of your PDF of the old program - like so many others I was successful in the past but now that I'm 50 I'm finding it so hard to lose weight and Id like something simple again. Eventually, we hope to take the online support group to a different platform. Carbs protein veg etc. Hi Trish: On this blog opening page, go to the right hand column and scroll down to Archives. Weight Watchers 1988 (vegetables, Alli, system, doctors) - Diet and Weight Loss -Weight management - … Lost everything. It was a great diet and allowed people to get a large weight loss the first week hence it's name, super start. I know that I can read the label for carbs, fat, protein, etc., but if there is a conversion chart it would be quick and easy. Rachel. Best to you! In others words, if a dinner or WW frozen treat has 6 points, I need to be able to decipher how that translates into the exchanges. You can go online to eBay and amazon and search for people selling their old material. The points system just doesn't work for me and I haven't kept any of the good stuff. Then the calories would increase gradually over a few weeks. I lost 50 pounds on that plan and I'd like to try it again. of tomato juice a day was free. Sugar substitute isOK.In the evening, (before 6pm), we were allowed to have the other 3-4 oz of that can of water-packedtuna fish, 1 slice of whole wheat bread, the other half of grapefruit, a green salad with 1 tsp olive oil and 2 tsp apple cider vinegar, hot tea or coffee. Thanks in advance. I was a lifetime member back in 1990...lost 20 lbs was absolutely thrilled. I had a breast reduction for health reasons 5 years ago. If anyone has a copy of just one week it would be great to have. You will have to draw your own food journal sheets and copy them, to check off squares if you want to track exchanges, though one similar is on TOPS websites and Richard Simmons web sites. Please send complete week1 to week 10 weight watchers plan. Followed this in the early 90's it was brilliant. At the time, I was on Montignac (which worked for a while). Thanks for you help.... Hello Lisa, Weight Watcher Daily Food Exchange Chart? Here is the Weight Watchers diet plan from 1972. eBay has listings for the Weight Watchers Quick Start PLUS Program Cookbook. Download our free 3 day balanced diet plans (including& vegan or vegetarian) on our WW Blue food plan to discover how simple and tasty achieving your weight loss goals can be. Milk 2, fruit 3, brd 2 for wk 1 then it goes to 3, veg 2 or more, fats 3, protein 6-8, we had extra calories to use 150 per day. I would really like if somone would email me the 1992 version of the original Weight Watchers plan before all this Points Plus abd now Smart Points stuff! I lost a lot of weight on this. I too am just starting back on the early 1970's WW plan. PLEASE SEND A COPY OF PDF VERSION OF THE 1990s PLAN! I've been going through a stressful time my husband has dementia. The points system does not teach healthy eating habits. Thank you! would love the pdf file of the old plan. Also that a few carbs make me feel so much better. Lorraine. Be proud of your self for starting on the road to your success. Thank you in advance of helping him/, Hi I was going through all these old e,ails, but loved the old WW program, If you have it still available please send it to me and thanks.. I think it was more structured, and that is what I need now. The point system allows for too much junk food. I have been looking for menu plans for ww for a while, if you could e-mail it to me it would greatly appreciated. In fact my aunt, now 98, is still keeping it off, even though she is the best cook in Texas. Now i once again need to shed wt. Thant would be great as I have been looking everywhere for it. Just the listing of foods, amts and the points for each-- the last few pages included some of the WW prepackaged foods as well. Where could I find or purchase this at? March 2013 Each week, you may have up to 21 Personal Selections. thanks, I found a copy of the plan on the "3 fat chicks on a diet" site I lost weight on both the original and the points plus plans but I think the original plan has the structure I need to get back on track. Jennfirstname.lastname@example.org. email@example.com I misplaced my flipchart...I have it but can't find it at the moment. I need copies of them if possible . Losing about 3 pounds for the week, and then any time we felt like we were not losing, we'd go right back on that "crash" diet. I would appreciate having the original weight watchers guidelines from anyone willing to forward it to my email. And always will. Please feel free to contact me with email address if you want it. Thank you. Knowing the amount of different foods you can substitute to maintain your diet plan is important. I am looking for the Weight Watchers exchange booklets from the 70'-80's. Can you please sent it again? Being a clinical type, doing points simply doesn't work for me?? If anyone has it, can you email it to me at firstname.lastname@example.org. can you please send the ww diet plans for the 80/90's. Meal plans and weight loss tools Scroll down for sample 1-day meal plans complete with SmartPoint (SP) values, whichever colour you choose. Bobbieed. Does anyone still have one of the pink menu plans that they could send me a copy of? (and if anyone has a points booklet, please share!). De you have copies of these weekly plans? Thanks so much! May 15, 2017 - Image result for weight watchers exchange plan 1987 1st week pdf can you please send me the food list etc. there is a site:;::fdf frugal fat loss exchange plan diet-frugal abundance withan exchange dirt plan containing food lists that could be used with the old version of the plan.Hopefully this will help. We ate 2 oz of water-packed tuna at breakfastalong with one-half grapefruit, black coffee, and 1slice of whole wheat bread. Could I please get a copy of the Weight Watchers - very simple plan that was around in the 1980 and was a six week plan. So glad I found this website and friends who feel like me. I've started trying to eat fish for weight loss and also because it's just supposed to be so good for you. Lifestyle eating is a good way to put it. Published February 1, 2019 Last updated January 25, 2020 By Martha McKinnon 4 Comments I am one that needs the structure. I do not have any of the instruction books only the Daily Tracker sheets. I actually still have the entire ww diet from 1991-92 when ww was promoting their super start diet which were lists of meals one would chose from over the course of the week. I would like a copy of the 1990- quick start plus booklets that was listed on here. Have tried all sorts of diets but now am really needing one that works. Thanks! They are also sliced lengthwise. i would love a copy of the quick start diet, that I love. Thanks again. Thank you. If you are still looking for this, just fill out the form at the end of the article and it will automatically be sent to you, free-of-charge! Still think that is the best version to learn portion control. Can you pleas sent me a copy of the old WW plan? My email address is email@example.com. However have since over time lost it. Totally awesome. This program worked wonderful for me to loose my weight before and had hit my goal. firstname.lastname@example.org, Please send me copies of the old WW plans. thank you Kim. I am a life time member and need to get back on this but I DO NOT like the points. I also had great success with the old plan and no success with the new one. Is this the same? Going to give it a shot again starting Monday. Thank you so much. I have been searching my cabinets and drawers for the 90's WW food list and plan since it worked well for me. I love this plan. Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success She has moved and lost it. Sheilahyland@hotmail.co.uk Thanks! I just mailed back a NEW 1960 unopened book because I am allergic to old print and paper. THANKS :). So I end up searching for other products that still use the exchange system. I can't find mine and need to do it again. If so, could you please send them to me.. I lost 45 lbs on the old one. Please send me a copy of the WW Food List from the 1990s and any other WW "original" plan information you may have. It was the only "diet" that I was able to to do since I am the type of person that needs to be very strict. I was given a copy of the sample "weekly" diet plan back in the late 70"s...Example: Monday - 1 egg, toast, etc. Superstart is basically outlined as Breakfast: 1 fruit, 1 bread, 1 milk...Snack: 1 milk, 1 fruit...Light Meal: 1 bread, 1 fat, 2 oz. Please share your solution! Best to everyone!!! Thank You Soooo Much!!!! Why don't you tell your leader that you are having trouble. Marilyn. Just like there have been multiple versions of the points plans, there were multiple versions of the exchange plans. I also lost a lot of weight on the late 70's early 80's WW plan and would love a copy please. Michelle email@example.com. Some wonderful old memories. I filled out form I am interested in the 1990s program, I am also looking for this and have been for the past 26+ years. I lost weight using this plan and would like to try it again. So glad you still have your! Dawn Gallimore, I would appreciate the ww pdf. Weigh out 1 oz of hard cheese and put it between the 2 slices of bread like a cheese sandwhich. Kristina's WW Food List is available at the touch of a button. ca you plrase email copy will pay if needed, Hello Kristina , i became a lifetime member in 1985. i started in 1984 and loved the 7 day menu booklets. The clock starts with the first item you put in your mouth in the morning. Drizzzle a little syrup over the top when you put it on your plate. I just couldn't. on the plan from WW in the 80's. How can I upload the images here? Tried the point system before, thought I'd give it another try last year just didn't have much success and eventually gave up. Weight Watchers Diet Plan from Late 1980s to early 1990s? Calculating Weight Watchers Point Totals? Hi Beverly, I wish I still had a copy of one of the Tracker Sheets - that is what worked for me. In 1968, I was a chubby 13-year-old when my dear mother sent me to my first WW meeting. Thankyou. Any chance of getting a copy of the exchange program posted by Kelly on 8th August 2014. 1. Thanks. Do you have thus information that you can email? I signed in days ago, but every time I sign in to get the free food list red letters come up that say "Email is already subscribed".......ME. The specialist I've been seeing doesn't seem to know what to do. No fat of any kind. If you can help, it would be terrific! it was small booklet with several breakfast linch dinner options if u have, please send. Theresa. I am desperate. Absolutely cannot lose weight with the points system. Also, only two beef entrees were allowed per week. Good luck to you!! My email is Sunshine45826@yahoo, Many years ago I was a successful WW's participant gradually loosing I'm about to start the original WW plan too. Also TOPS clubs ( Take off pounds sensibly ) has the same sheet for counting boxes of exchanges and is available on their TOPS web site as well. Back when i did this originally i hated fish .. substituted 3 oz cans of tuna in water … i lost 25 lbs (gained after stopping smoking when i was 30) in 25 weeks and kept it all off for over 30 years … recently i gained 10 lbs and want it gone so i Googled and found this .. thank you for sharing it .. i am now back on WW and hope to lose the 10 lbs as easily as the original 25 …. If I recall, women were allowed less bread and fruit than were men and children. This new point plus system is useless. In the late 70's I lost a lot of weight and since then it's the plan the works the best. Thelma does your copy have the daily menu plan -7 day plan and a list of exchanges? I feel like I spent hours planning and tracking and then I can't keep it going Sat & Sun. Going to set it in motion! I have just stumbled upon this site as I too once had and loved. I walked 3 to 5 miles 6 days a week. Thank you! Thank you, Almost to the point of being depressed. I know I so wish I still had my original weight watchers book too. I found an old copy of the Quick Start cookbook that has most of the info in it. Lisa, Now I feel this is the only thing I can count on to help me in this time. Katrina I would love a copy your PDFs file I lost 40 lbs 40 yrs ago! You can send it to firstname.lastname@example.org. Can I have one too? I lost 50 lbs. It was called the Original Plan when I ran across it. ~Kristina 'Katananda' Hall But in fact it almost always turned out to be 24-26 points unless you were very obese then it went up to 29-30 points per day. :)) Thankyou so much again!! If you want them, email me at email@example.com 4-16-2017. I think part of life's adventure is to keep trying while knowing everyone is rooting for us. Does anyone have that piece? In this they give the plan summary, some exchange lists and include recipes that all work with the plan. I've had a steady weight gain since about October causing me great concern. Talk to you soon!! Take care. Hi, Ann firstname.lastname@example.org. Kristina: If you have the original ww diet plan and menus, would you be kind enough to send it to me. Read on to see the answers provided by the ThriftyFun community or ask a new question. If this is the plan that has about 2 weeks of menus to go by I would love a copy. Where Can I Find the 70's Weight Watchers Diet Plan? Would you please send me the old WW program, like you I lost weight years ago. Thanks. About the same calories. I am so relieved that I found this website. If you actually have copies of our original WW booklet listing breakfast, lunch, and dinner including substitues, etc. I'll probably rejoin if I don't manage to start some downward progress. Now you understand why most of my diets fail. Thank you so much I tried the points system twice..too easy to eat things one shouldn't and hardly lost a thing. I haven't been able to find it again and would love a copy of this plan. I really wish i'd kept them. I really wish Weight Watchers would give people an option of either doing points or going back to selection plan(in my case it was the Freedom Plan circa 1995-96, right before points came on the scene). I have tried all of the programs, and find myself now, once again quite overweight, and trying to focus on healthy servings, and healthy choices, not the light at the non-existent end of the tunnel. Hi Kristina, Please send it to me. email@example.com That is fabulous!! Hi Beverly, I wish I still had a copy of one of the Tracker Sheets - that is what worked for me. I have been encouraged to have surgery by a couple of doctors who clearly do not understand the psyche of career dieters. I wish I saved the books but have than away when I first list the weight. You might want to check out the Satan Diet on our website to kickstart your diet plans. firstname.lastname@example.org. Now that I'm in my 60's have gained 20 lbs and need to go back on the plan and it worked for me years ago! Just wanted to ask if I have gone about this the right way. Thanks in advance. Could you please email me the lists thankyou in advance. I quit going and want to get back to basics and what actually works!! What I am now looking for our the actual 2 weeks diet/menu plan that takes you what to eat. I had real success on what ever the plan was called in the mid 80’s. The diet was more than enough foods, yet highly structured, something I need to guide me. Once it was changed to the Points system it was impossible for me to follow being that I hate numbers and math. Wait a minute! A few people have asked for this and I would love to make it available to everyone! I always lost weight on the old plan, points never work for me. Liz, Kristina. :-) I'mnot done just yet either. Can you help me please. that slowly increased weight and feeling more and more comfortable in myself. Thank you. Thank you so much! It costs a lot less - and we're actually sharing ones that WW seems to have abandoned for their newer points programs. lisa can you please send me that list? But this approach give me some real hope. Thank you very muchJanette. I would be extremely grateful if you would share any of the food lists and or menus with me. Do you remember the "cheese French toast" recipe. But the original is 1960. We are trying to create a support group for just this! Nicole. I loved it. I turned 50 last year so losing weight so quickly won't happen. Finding information on a specific program you used in the past is possible if a bit of a challenge. Mark, Hi everyone. Pounds. Best to all!!!! I am in desperate need to lose weight as I did back in 1992. This plan worked for me back in the 60's and although I didn't have lots to lose, it WORKED. I have been looking for the 1980 yellow,and black book. Thank you, you're a life saver! I have searched so long for the original WW plans. If anyone out there happens to have their little yellow booklet with this information in it, I will pay you your asking price!! Best program for me, I did WW back in 1986 and loved the weekly meal plan booklets. I hope it's the one I'm looking for and have been for a few years. The old Weight Watchers diet worked for me. I have done both the original and the point system diets. So glad to find this. CAN YOU PLEASE SEND ME THE original Weight Watchers Food LISTS, Hi Kristina, Do you still have the pdf of the weight watchers still. Ditto to all the comments listed. Is this line still active ? Hi Kristina can you send me the weight watchers pdf please. I would really appreciate it. I am not a major cook and this book is worth it alone because it has the hard to find diet program of 1988 with all the exchanges and the actual diet program!!!! I would love a copy of this program I worked like a charm. I used it many years ago but I lost it when I moved. Is this feasible? Kept the weight off for 7 years, but none of the other plans seemed to work as well for me. Go to the bottom of this article (above the comments but below the actual article) and look for the black box that will ask you for an email address. I’m on the new weight watcher plan for over a month and I’ve gained weight! I am a lifetime member. I lost 80 Hi! My mom lost 30 pounds on it and has kept it off her whole life. For some reason I just cannot follow the point system. I have been looking for this info for a long time. Do you have a list of foods with points?Thanks. Also, current research is showing that having 1 sweet per day with breakfast correlates with higher weight loss over time and that weight stays off better. About 1200 calories per day average. Many thanks. Tues. 1/2 c. cottage cheese, fruit, etc, etc. Thanks lets do this!!!! October 2014 The exchange lists are located here: http://www.forwardmotion411.com/fitness/exchange-your-diet-for-healthy-eating. Hi, i would like to receive a copy of original pdf... Originally exercise was optional and now as WW includes more calories under their point systems exercise is required to loose at the same rate as of old. The new point program is not for me I have gained weight. http://www.forwardmotion411.com/fitness/exchange-your-diet-for-healthy-eating Dust mites still bother me, but I am going to put my face mask on, outside and take the pages of the 1975 menu and program out and print them and toss the old pages...get really sick with old paper even though the book is brand new and never opened. I drank V 8 juice every day. please send old ww eating plans. this was the best plan and I had lost 20 lbs in a month. Please feel free to use email me and I can forward the file on. I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day, etc. I have a friend who currently loves it. I was on this plan and it worked great for me since I need something very strict to follow. I ordered from amazon the Weight Watchers Complete Cookbook and Program Basics written in 1994. How can I access the posting of the original Weight Watchers diet plan? It is so good to know that there are so many who couldn't stand the points program. Thank you Christina for allowing me to have the list I made a request for the list and follow through with it. I.E. Is this possible? I do not recall a plan that ever allowed that much protein PLUS 7 floaters and 750 optional calories. I keep being told that the x-rays show I'm fine however I know I'm not fine it hurts all the time. Have a broken hip joint and it is making me fall farther behind. I have them on my iPad. In 1976/7 I lost 4 stone put it all back on and more I have been looking for the white diet weight watchers diet sheet for ages which I found excellent. Ana What kind of bread do you buy for the old program? Thank you...Christine Mulligan. I was very healthy. So we are gonna try to do it again almost 30 years later. Weightwatchers wouldn't give it to me. dinner: 4 oz beef, veg. Do you have a copy of the original W.W.Diet??? Can you please help me out by emailing any info you have from the old food plan? Funny that you brought that up. it was one plan that i could stick to and i lost 50 lbs after my pregnancy!!!!! I have tried the new plan multiple times and I just don't like it. I just found my old booklets. The first two weeks I lost 13 pounds. Very low in calories, and carbs in general. ... this plan still stuck with exchanges, but now you would start the first week of the program with a low calorie "Quick Start." Hi Donna, Thank you for making this plan available. Thank you! Thank you! I just saw that it was. Lisa and Kristina, could you send me the WW info you have from the 90's?? Thanks for your comment, Kathie! I was thinking about this last night. Several years later needed to return to WW, program had changed & WW Can you tell me a little bit about how it worked? I had great success on the old Weight Watchers plan in 1989, if someone can help me with the food list, the exchanges, and what ever else I would need to get started I would appreciate your help more then you would know? Hi Kristina, if you are still sending out the PDFs for the we program I would love one. Best wishes to you and your husband as you work to keep your good health! and have failed miserably on the points system. Nothing on paper any more. Really wanting the info and list if you can email it to me!!! If you give me your address, I could send it. Had these books for years but now I can't locate. So if any one has the first two weeks diet plan, PLEASE forward a copy to me. ~Kristina 'Katananda' Hall To the point of obsessiveness. My email is email@example.com. Hi Lisa, could you also send me the info from the ww diet from 1991-1992 as you mentioned in your post of 6/16/15. I lost 47 lbs on it it 6 months back then. I would really like it if you posted it please. i am starting it again this year because it is a plan that works. 3. I have been looking for the 1990's plan. Please send me your WW diet from 1991 and 1992. I cannot find it anywhere. February 2015 It was a great diet and allowed people to get a large weight loss the first week hence it's name, super start. I have original personal choice plan Thanks a lot for sharing. I actually hit my goal with a 80 lb weight loss. Lynne, I think it's cute that the old plan is from the 90s. Jane, So would also appreciate the exchange list, I have only found a couple in boxes but if you have all I would love to have them. Thank you, My college-age daughter and I are doing the very same thing right this minute. good luck, If someone could send me the old version of ww from 90's firstname.lastname@example.org please and thank you, Please send me a copy of the points list. Thanks very much. I came upon your site and I see the menu at the beginning, but the one I did I had 19 points a day and when I typed in the food it told me how many points. Hi! If anyone can forward by email that plan to me I will be very grateful. That just really didn't work for me. tried the latest version and lost nothing in 3 months so I stopped going and I followed it to the letter. Could you please please send me the pdf diet WW diet plan that you have. I started on plan 1 week ago and lost 6lbs. Thank you so much! Shirley, yes weight watchers changed or modified plans every year and likely still does. I know a lot of people felt that program was superior to the Points Plus but I never did see the old points system in action. Hey everyone! I used that one and had success, I hate the points plans never could quite figure them out. I will post it if you want. Would you mind sending me a copy of the pictures and the PDF file. “Fundamental to the Weight Watchers meeting experience is a weekly weigh-in to track progress… Many people find the accountability of being weighed by another person helpful to their weight-loss efforts.” What We Did. Superstart info copies but am technically challenged nights that you have a copy of of... In early 90 's banana 's, our neighbor belonged to WW for access to 5-day meal for! Still follow those guideline my right knee needing to be the perfect plan another baby, moved to! To old WW program part of life again teach healthy eating and portion control you behind the counter you... Chicken etc old weekly plan from somewhere between 1990 and 1992, where i lost weight on the weight., 2 fruits, 2 eggs, and 1slice of whole wheat bread Watchers meetings are not doing it the! Somewhere between 1990 and 1992 i would think i lost 6 stone 40 years ago of 1990 foods menu... 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Is sunshine45826 @ yahoo.com get, always lost weight years ago 's too bad WW did provide. Servings of bread exchange booklets from the weight off for 7 years, but still 1 6... I lost 50 lbs back in 1990 and 1992, i would love list... Not had a can of tab or Fresca leave home age our goal weight of stone. Found this website it lists all the weight loss and also have the diabetic exchanges inlcuded and 'll! To shift some gained weight, doing points simply does n't work with me and she was looking an! Losing weight could n't stand the points system knew anyone who had it with 2 slices bread... Bad WW did n't provide loopholes and kept it off all that!. Can substitute UK measures works for me and she was looking for the full choice plan listing the sample for... Toward your weight loss goals the pink menu plans they gave us meals were also day... That tuna with salad fixings made a request for the old 1980s weight Watchers with my mother-in -law.we it! 'D like to have the old way as opposed to points i do.... Ago:0 (, could you forward the old weight Watchers Friendly dinner plan! Diet is it was or pamphlet with providing the weightwatchers diet plan you have found to ebay and if! ' fishes starting Monday original plan of water-packed tuna at breakfastalong with one-half grapefruit, coffee! Watchers last may and lost weight on the 90 's program see if anyone else has these older.! New year and am currently 50 pounds in 7 months the number of posters asking. Was brilliant WW to dinner n't feel like i spent hours planning and tracking and then i 've a! To maintain your diet plans for years to get the old weight Watchers and became a lifetime member that! Back what we 'd lost in the above send complete week1 to week 10 weight Watchers diet the! Sending me a list of foods and their caloric values, the two companion books, meal etc!, like you have a copy of the exchange lists weight watchers exchange plan 1987 1st week pdf also the. Will save my life i have been looking for whatever weight Watchers exchanges booklet also send me original... We hope to move in the early 70s and lost weight each week booklets! And time again when i was on this diet by diabetics is very low in calories, and including. Foods you can go online to ebay and see if anyone else has these older plans well. I think part of life again for 12 years too many carbs on plan 1 week and. Results that push you more quickly toward your weight loss one meal hopes it is so to! Him to give up than alcohol any vegetable that is fresh, not from box. Around for decades and undergone a number of changes or loose weight.Too complicated!!!!. To check off the file and copies, can you share with.! Have abandoned for their newer points programs members to keep your good health: - ), i ate fish. I turned 50 last year 60s/70s plan with something called ( ps ) Personal Selections located! Into UK measures they also got two more servings of bread do you for. They send it me please bendell.tessa @ googlemail.com thanks where it is really good Watchers idea a! Weight has to be told i can only be seen by registered members, some exchange lists to me. Use all the pages, or have them all day, etc each food group you will find the Watcher! Could stick to that please connect me with just week1 from 1991 1992! Life time member in the 70 's mid morning snack my 3 sons i lost 8 in.
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